The newspapers and television news channels are inundating us with bad economic news; almost unprecedented for most of us, as we have always been able to rely on Wall Street and the financial institutions for good news on most occasions.
Many of us who have most of our "retirement" monies in 401Ks have seen paper wealth diminish dramtically and the values of our real estate assets are also nosediving. Clearly, we all see the need for working a number of more years past when we planned on hanging it up.
We must remain healthy so I implore everyone to try to focus on your health and well being...get those physical exams to make sure everything is okay and certainly if you are carrying more weight than you should, have a plan to take those pounds off. Keeping healthy is going to give you the opportunity to keep working longer if you need to, which may be a necessity for many.
Try to avoid that stress eating as best as possible...the extra pounds brought on by the high-caloric stress foods will further damage our overall health.
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